Personal Training

One on One

We understand everyone has unique goals, which is why we take the time to understand your goals. We create an environment and personal training program where all bodies can move, strengthen, heal, and thrive - regardless of your goals, fitness level, ability, or limitations. Our personal trainers will create a customized program to fit your needs as they motivate you and hold you accountable to reach your goals, meet them, and set new ones.

What makes us different...

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THE EXPERIENCE

Tailored for you

No matter your fitness level, goals, or unique needs, we’ll create a plan so you can be successful.

Flexible

Fits your busy lifestyle with private in-gym training, virtual training, or a combination of both!  Sessions can be scheduled for day or night, weekday or weekend.

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OUR TRAINERS

Experienced

Our personal trainers hold degrees, certifications and real-world fitness training experience (7+ yrs on average)

Accountable

We genuinely care and won’t let you quit - we’re here to empower you by challenging you and cheering you on every step of the way.

Lisa+Benchpress
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Now offering Spartan's Deka Fit classes!!!
Now offering Spartan's Deka Fit classes!!!
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