Home of 2021 Masters weightlifting World Champion, CrossFit Games Competitor and Weightlifting National Champion Jeff Dempsey!
Our pledge to you
Welcome to our Community
|5:30am - 6:30am||9:00am - 10:00am|
|6:30am - 7:30am|
|8:00am - 9:00am|
|9:00am - 10:00am|
|5:00pm - 6:00pm|
|6:00pm - 7:00pm|
|7:00pm - 8:00pm|
Safety and Education
Our certified coaches take the time to teach our members the proper technique to ensure their personal safety and to help them reach their personal goals.
Adding weight training to your exercise regimen helps to build muscles while strengthening joints and tendons making you both look and feel better.
Endurance & Cardio
Combining cardio with weight training helps to burn fat faster so you can achieve a leaner, stronger physique.